
I learnt this easy one pot moong dal sambar recipe for idli dosa from my mom. We call it as pasi paruppu sambar/ Payatham paruppu sambar in Tamil. It’s a great side dish for idli, dosa. I usually make this for breakfast during busy morning hours. This recipe is apt for bachelors and working women as it has no grinding jobs.Just mixing and pressure cooking is needed :).
As Moong dal is good for stomach and mouth ulcers, I make this sambar very often. Its an easy way of including moong dal/Paasi paruppu in our daily food. Sometimes I add vegetables like potato and carrot to make it more healthy. Ok, lets see how to make this easy payatham paruppu sambar for idli, dosa.

Moong dal sambar/Paasi Paruppu Sambar for idli
Easy one pot moong dal/Pasi paruppu sambar for idli, dosa
Cuisine: South Indian
Category: Side dish
Serves: 4
Prep time: 10 Minutes
Cook time: 10 Minutes
Total time: 20 Minutes
INGREDIENTS
1 cup – 250ml
To temper
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HOW TO MAKE MOONG DAL SAMBAR FOR IDLI – METHOD
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Try this easy protein rich Moong dal sambar for idli, dosa and enjoy adding a tsp of gingely oil!

Moong dal sambhar sounds delicious. I will try next time.I always think of Tuar dal in Sambhar, nice twist! Thanks!:))
I made this once by mistake because I did not know which dal was added in Sambar! It was good! Thank you for the twist and do take time to check out the new thief on the block!
http://indianspicykitchen.com/
THis is new to me. I have never had mung dal sambar! must try it out for a change.
I have never tried moong dhal sambar, will give it a try, thanks for the nutritional informations, definitely useful :)
wow..this is a nice recipe..looks good..
Wow sounds yummy. Informative facts about Moong dal.
Thanku asha,do try this.moong dal is more nutritious than toor dal:)
Thanks a lot sunshinemom:)
Thanku srilekha!!
Thanks soma and gita.DO try this .waiting for ur comments:)
thank u so much sowmya!!
thanku kitchen flavours for ur nice comment!!
I would lov eto have those two hot idlies with that sambhar,missing a lot for a while ….!
Looks delicious !
Woow that last pic with the idlies wish i had them now.
I love idlies but hubby and daughter don’t like them, they prefer dosa.
Love this moongdal sambar eventhough i have never made them, it looks yummy.
Thanku all for ur wonderful comments!!
My mom makes this for idlis too! She calls Gotsu Don’t know why :) You ve a great place too !
I have not made sambhar with moong dhal before, and this looks like a nice place to start.
Thanks cham. we do make gotsu but that is slighly different from this sambhar!will post it soon!!
Thanks anudivya:)
hey u have a very nice blog.. just my kind of recipes…thanks for visiting my blog.
i will bookmark this sambar.. will try with dosas..
Love this combo. am enjoying your hints about the ingredient.
Hi chitra,
Really impressed by ur blog n recent days. Made this moong dhall sambar & my husband finished the entire sambar wit dosa thanks a lot chitra
Thank u so much Srilakshmi :)