Last week when i went to Salem,my MIL gave me dry roasted & ground kambu maavu/Pearl millet flour and mixed millet health mix powder/Sathu Maavu.My MIL suggested me to try this Kambu sweet puttu with the flour.I tried two versions adding Jaggery and sugar.Both came out very well n tasty.I also made Kambu kanji/pearl millet porridge( savoury version) along with it which i will post soon.We had a healthy,hearty breakfast yesterday.Here are some of the health benefits & names of pearl millet in other languages for your reference.Pearl millet is called as Kambu in Tamil , Bajra in Marathi,Gujarati,Rajasthani,Sindhi,Punjabi,Sajje in Kannada,Sajjalu in Telugu and Kambam in Malayalam.Coming to its health benefits,Pearl millet is a miracle millet which has iron that is 8 times of rice.It is very rich in Calcium,Protein,Iron & Magnesium.It helps to reduce the bad cholesterol level in our body. Its a great body coolant.Its consumed as porridge during summer.It helps to improve the digestion power & heals stomach ulcers too.It helps to improve bowel movements & prevents constipation.It makes our body strong.It helps to increase the secretion of milk for lactating mothers !.Do try this healthy kambu maavu puttu recipe for your breakfast or as evening snacks.U will love it like us.I preferred jaggery version more than sugar version.Try any based on ur liking !
Kambu maavu puttu recipe
Kambu maavu puttu/Pearl millet powder puttu – Sweet version
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Enjoy !
NB: I felt jaggery puttu was very soft than sugar puttu.So make it as per your taste.If serving immediately,u can try sugar puttu else make jaggery puttu because it stays soft n good even after an hour.You can also make spicy version by sauting onions,chillies,ginger & curry leaves in little oil.Temper and mix everything with the cooked flour.
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wow tasty and healthy….
love the different variatons in serving this healthy puttu. i personally prefer with jaggery. delicious.
healthy snack…
Puttu is my fav….and its so healthy
I love this too.. I have this in my draft too
this is so healthy n looks yummy
i loved it looks very tasty
Great innovation chithra
Thank you :)
If I steam in puttu kodam, layering with coconut, do I still need to grind in mixie?
If I steam in puttu kodam, layering with coconut, do I still need to grind in mixie?
Hi Nithya, not necessary. If you feel there are lumps after steaming in puttu kudam, you can grind it.