RAGI RECIPES
Ragi/Finger millet is a very healthy indian millet variety.We all know ragi helps to reduce weight & it is rich in calcium.But other than these,ragi has numerous health benefits.Its has a high nutrition.After marriage i have learnt so many ragi flour recipes from my mother-in-law.I am happy that i have learnt some healthy breakfast & dinner recipes using ragi apart from my usual idli/dosa.Here in Bangalore,people likes & uses Ragi more than rice and they consume it in the form of Ragi mudde/Ragi balls.Soon i will share ragi mudde recipe with a video.Here i have complied all the ragi recipes like ragi dosa,ragi roti,ragi porridge/kanji,ragi puttu,ragi vermicelli,ragi idli,dosa(fermentation method) in one page for easy reference.Hope u find it useful.Just go through the health benefits of ragi i have given below.U will start to include this grain at least once or twice in a week.
HEALTH BENEFITS
- Finger millet , also known as African millet or Ragi.
- Nutritive value of Ragi per 100 g
Fat 1.3 g
Carbohydrate 72 g
Minerals 2.7 g
Calcium 3.44 g
Fibre 3.6 g
Energy 328 KCal
- It strengthens the kidneys, beneficial to stomach and spleen-pancreas, builds the in fluids, moistens dryness, alkalizing, balances over-acid conditions, sweetens breath by retarding bacteria growth in mouth, high amino acid profile and rich silicon content helps prevent miscarriage, anti-fungal.
- Also useful for diarrhea, vomiting, indigestion, and diabetes. Soothes morning sickness.
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Very good recipes Tags: Ragi recipes, Ragi, Finger millet recipes, Instant ragi dosa, ragi porridge, Ragi semiya, ragi vermicelli recipe, Ragi cookies, finger millet cookies, Ragi roti sweet, spicy ragi roti recipe, Ragi recipe
Thanks for you all healthy ragi recipes....
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