
Ridge gourd (Turai/Luffa/Torai in Hindi, Peerkangai in Tamil, Beerakaya in Telugu, Hirekai in Kannada, Peechinga in Malayalam) has lot of health benefits.It is low in cholesterol and saturated fats but high in vitamin C, dietary fiber, riboflavin, thiamin, zinc, iron, manganese and magnesium. Usually I make Ridge gourd thogayal or Peerkangai Chutney/kuzhambu for rice. But recently I tried Ridge gourd peel/skin chutney and Andhra Beerakaya pappu for the first time. I followed this dal recipe from Prathiba’s blog. I tweeked a bit & It came out well. Its a quick and easy, one pot dal recipe for rice. Apt for working women and Bachelors. Soon I must try Ridge gourd curry/poriyal and gravy for chapathi too. Lets see how to make this easy Andhra style ridge gourd dal/Beerakaya Pappu.

Ridge gourd dal / Beerakaya Pappu Recipe
Ridge gourd dal / Beerakaya Pappu recipe – Andhra style, easy dal recipe for rice
INGREDIENTS
To pressure cook
To temper
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Yummy and healthy curry.
Thank you Suja :)
Hi Chitra i hav tried ur receipies n they turn out perfect. Can u give me the original recp. Of Kashmiri Haak Sag.
Hi Neeti, Thanks for your sweet words. I will try to get the recipe , try and share it here :)